The 4 Week Back Health Program

The 4 Week Back Health Program


With our back health program we are going to help you to strengthen your back and train him with selected exercises to hold up daily pressures. With skilled therapists and doctors we developed this program with more than 50 videos for each region on your back. Your personal coach will help you to reach your personal goals. 



  • Runtime: 4 weeks
  • Intensity: 3workouts/ week
  • Coach: Ina
  • Topic: Training plans to strengthen single regions of your back or your whole back
  • Goal: Prevent and dispatch backache
  • Specials: quick exercises for the office helpful knowledge for a healthy back
  • Features: by therapists developed and medically proved exercises, 3 training plans selectable by back regions

Here you will find the back health program:

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