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Questions about your personal coach and training

PROBLEM AREA WORKOUT

Question: How can I tone up my problem areas?

Answer: Please check out our innovative problem areas workout and create your own customised training.

 

TRAINING PLAN

Question: I would like to change my training routine or create a new one. How can I do that?

Answer: Please go to “My Training” and select “Training Routine”, then click on “Create new training routine”. Now you have to pick a personal coach and fill in the questionnaire in order to create your new training routine.

Question: Is it possible to do additional exercise classes apart from these proposed in my training routine?

Antswer: Of course, you can do as many exercise classes as you wish in addition to your training routine. But please make sure that you are not expecting too much of yourself, especially if you have not been training for a while.

Question: What happens when I do a class that is actually scheduled later in this week?

Answer: That does not matter at all as long as you will do all classes scheduled in your training routine by the end of the week. But please make sure that you are not expecting too much of yourself, especially if you have not been training for a while.

Question: What happens when I skip a class?

Answer: If you skip a class scheduled for this week, it will be proposed to you again the following week. In order to help you achieve your training goal you should complete all classes recommended by your training routine. In addition to that the classes are often build on one another, thus, we would recommend to do all classes. In case you really do not want to do a specific class you can skip the class by clicking on “Skip this class” next to the exercise video displayed on your “My Home” page.

Question: Should I follow the order of classes as scheduled in my training routine?

Answer: Basically yes, because the classes are deliberately ordered that way in order to help you achieve your training goal. In addition to that the classes are often build on one another.

Question: Which logic is applied to propose classes in my training routine?

Answer: You are proposed exactly the classes that will help you achieve your training goal.

Question: Why do I have to repeat certain classes according to my training routine?

Answer: We have developed several beginner’s classes, which will help you to get familiar with the basic sequence of exercises, e.g. for Yoga or Pilates. We do not want to expect too much of you especially when you start a new training routine, and therefore decided to repeat certain beginner’s classes in your training routine. In this way you can get used to the new training sequences.

Question: How do I activate the training reminder service?

Answer: Please go to “My Settings” and mark the box next to “via Email” under “Reminder Service”.

Question: How do I deactivate the training reminder service?

Answer: Please go to “My Settings” and uncheck the box next to “via Email” under “Reminder Service”.

Question: Which period of time does my training routine cover?

Antswer: Your training routine is usually created for the period of three months. Afterwards you can create a new training routine.

Question: How often should I exercise?

Answer:You can exercise as often as you like. But if you do exhausting classes, especially bodybuilding, we would recommend you to take a day off between workouts.

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