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Do you have a question concerning your work-out?

FAQ’s to our Personal Coaches

 

Q: How often should I work-out per week?

A: The amount of exercise you need depends on the type of lifestyle you want to maintain. For beginners, most experts recommend at least 20 minutes of exercise three times a week. Remember, 20 minutes is considered the minimum prescribed amount of exercise for one day. As your body adjusts to this level of exercise, you should increase the amount of exercise that you are doing to continue receiving the maximum benefits. Please also make sure that you give your body some rest time, so it can adjust to your training.

 

Q: How much rest time do I need between my work-outs?

A: Although easily accomplished, rest can be an often overlooked variable for muscle growth. In fact, inadequate rest between workouts can increase your chances for injury, while excessive rest can curtail possible fitness outcomes. So, the regeneration time depends on how intense your last work-out was and which Training you just finished (Strength Training, Cardio Training, or Wellness). After each work-out you should give your muscles the opportunity to rest between 12 to 48 hours.

 

Q: Why do I gain weight while working out?

A:Muscle gain is the most common reason for weight gain caused by exercising. Muscle is comprised of small dense fibers, while fat is comprised of larger, less dense droplets. This means that even if you lose fat, you may notice a weight gain if you’re simultaneously gaining muscle.

But this is nothing to complain about, since with this weight gain comes a smaller waistline, more definition, and a positive change in your physical appearance! This is a good reason to monitor your body fat, rather than simply track the number of pounds you weigh. Remember: muscle may weigh more, but it takes up far less space.

 

Q: I have a question concerning my training, to whom can I write my message to?

A  Please write a message to our NewMoove Customer Service.

 

Q: What am I allowed to eat?

A: This is a very common and specified question, which differs from person to person and cannot be answered easily. You should try to have a balanced diet with Protein, Vitamins and Carbohydrates in it, especially vegetables and fruits are very important to keep you from overeating. At our special programme: Easy Schlank – you are able to find recipes and menus, for a good start into your new healthy lifestyle.

 

Q: What should I eat?

A:

Breakfast: Ideally you should eat breakfast within 30 to 60 minutes of waking up. If you're not keen on eating anything big first thing, split this meal up into two parts, having something light close to waking up and the other half about an hour and a half later. This also works well if you're a morning exerciser and prefer not to have a full stomach while you work out. If you're exercising, you can aim to have the more carbohydrate-based portion of your breakfast (fruit, toast, etc.) prior to working out and the more protein-centric portion afterward.Mittagessen:

Snack: Perfect as a snack are nuts and dried frutis. Just one hand full are enough to keep your blood sugar level constant.

Abend: For Dinner you should try to eat a light meal with less carbohydrates. A fresh made vegetable soup or a vegetable wok with a little bit rice are ideal for dinner.

 

Q: I cannot motivate myself to work-out?

A:  Many of us have a problem with a regular work-out schedule! How can I motivate myself to stick with a workout plan and to workout more often?

Very important is to 1) have training goals -  Write down your goals you would like to accomplish after a certain time. It will therefore become a lot easier for you to stick with your work-out plan. 2) Get a Persoanl Coach and your very own Trainingsplan3) involve your friends and family: working out with Friends and Family is not only much more fun – it also gives you a good motivation to stick with your work-out schedule. For more Trainingsmotivation, please also see our Trainingsreminder :)!

 

Q: Which courses can I do, to strengthen my abs?

A: 

BBP Quickie

Sexy Bauch Workout

4 Wochen zur Sommerfigur

Bodyshape für Beginner

Boxilates (1 und 2)

The Flow (Episode II)

Beat the Time (Ultimate)

Fat Burning Basic

Straffer Bauch Pilates

Two Intense (Even Harder)

Espresso Workout (1 und 2)

Quick Boost

Up2You

Bodyshape Basic Steps (1 und 2)

Fight Club

Total Body Drill

Freestyle – Sexy Back & Abs

Work your body

Sexy 15 Core

 

 

 

Q: Which courses can I do, to tighten my legs?

A:

BBP Quickie

Boxilates (1 und 2)

The Flow (Episode II)

Bodyshape für Beginner

Espresso Workout (1 und 2)

Sexy Legs Pilates

Beat the Time (1 und 2)

Bodyshape Basic Steps (1 und 2)

Total Body Drill

Two Intense

4 Wochen zur Sommerfigur

Up2You

Sexy 15 Butt + Legs

 

 

 

Q: Which courses can I do, to tone my glutes?

A:

BBP Quickie

Boxilates (1 und 2)

Sexy 15 Butt + Legs

Bodyshape für Beginner

Espresso Workout (1 und 2)

Beat the Time (Ultimate)

Two Intense (15)

Up2You

Bodyshape Basic Steps (1 und 2)

The Flow (Episode II)

 

 

 

Q: Which courses can I do, to get toned my arms?

A: 

Bodyshape für Beginner

Beat the Time (Ultimate)

Up2You

Espresso Workout

The Flow (Episode II)

Total Body Drill

Sexy 15 UpperBody

 

 

 

Q: Which courses can I do, to strengthen my back?

A: 

Pilates

Yoga

Business Fit

RückenFit Kurse

Sexy Bauch Workout

Sexy 15 UpperBody

Freestyle – Sexy Back & Abs

 

 

 

Q: Which courses are best for my Cardio Training?

A: 

alle Dance Kurse      

Boxilates

Beat the Time (Ultimate)

Fight Club

The Flow Episode II

 

 

Q: Which courses are best for relaxation?

A:

Body Stretch            

Yoga

Zen Anti Stress

Qi Gong

Tai Chi          

Meditation und dein Körper

 

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